Football – Healthy Eating


Football season is in full swing and so are all of the parties. Not everybody is a football fan, but almost everyone, likes the parties that surround this time of year. With all of the parties there is also a whole lot of eating going on. You can use a healthy recipe and prepare healthy meals for your friends and family to eat healthy or put out the traditional snacks and prepared food that sends healthy eating right to the sidelines where you usually find the players sitting on the bench. If you’re not active the last thing you need is some of the bad snacks and meals that don’t promote healthy eating and proper weight management.

It is possible to enjoy all of the parties and still eat healthy. You don’t have to allow your eating at these parties to turn you into one of the tackles on the field that everyone is talking about. So let’s think about the alternative healthy meals and snacks we can prepare to turn Sunday Football parties into a great day of fun and activity to promote good health not more fat.

Barbeques are a great way to prepare healthy meals. Change your way of thinking about the foods you usually make on the grill and check for a healthy recipe to make chicken or veggie burgers, fish or vegetables. If you’re doing hot dogs for instance, they don’t have to be so bad. Look to make sure they aren’t packed full of all the bad preservatives, nitrates and sodium. Most people can’t tell the difference between beef and turkey dogs and don’t care. If you use whole grain mustard and Sauerkraut on your dogs, you have used a healthy recipe to let your friends and family eat healthy and they probably will never know it unless you tell them.

A lot of people don’t want to spend their day at home, they would rather go to a club or bar. Just because you go out, it doesn’t mean you can’t eat healthy. You may have to read the menu more carefully or ask about what they have to offer for alternatives, if you take the time, you can find healthy meals at your favorite clubs and bars. When you go to your favorite club or bar with a food menu they almost always have the traditional foods, finger foods and snacks. Stay away from the fried foods, avoid Wings drenched in sauces and dunked in blue cheese. Sad as it is chicken tenders are a better choice and use the sauce lightly. If you just have to have a snack, ask if they have veggies or tortilla chips, they’re usually made with whole grain wheat or corn and if you combine them with bean dips or hummus, you’ve used a healthy recipe to eat healthy. Stay away from French fries and opt for a baked potato instead.

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