A healthy life is undoubtedly the greatest desire of all of us. After all, without health, life radically changes its meaning. The best way to feel happy, energetic and healthy in the future is to lead a happy, energetic and healthy life in the present. The benefits and pleasures produced are both immediate and long-term.
We are increasingly walking in a direction, where people finally realize that being healthy is much more than just not being sick.
We cannot allow life to pass through us without living it with energy and stimuli that transmit happiness to us. We have to make our lives more attractive and stimulating by simply taking a firm, active and participative stance towards them.
Many times, we are not able to stop the journey of life. Despite this fact, life is also the fruit of our attitudes and behaviors. We are, therefore, the result of our experiences.
How to have a healthy life?
“What needs to be done to be healthy”, “how to start a healthy life”, or “how to have a healthy and happy life”, are questions that people often ask themselves.
Debrucemo, first, on the question:
what does it mean to be healthy? According to the World Health Organization (WHO), health is “physical, mental and social well-being, rather than the mere absence of disease… “. In other words, being healthy is not only the absence of illness, but essentially the physical and mental well-being of the individual. It is no coincidence that the WHO defines health in this way, giving the word a much broader meaning than just the simple antonyms of disease.
Although health appears, of course, to be associated with the word medicine, it goes far beyond the meaning that, many times, common sense attributes to it, associating it only, normally, to curative medicine. Medicine is, however, much more than that, as its major concern is disease prevention.
People’s lifestyles, poor diet, stress, among other factors, have contributed greatly to exacerbating the problems. Examples include diabetes and high blood pressure, diseases closely related to the habits of modern populations.
Many of the problems that modern medicine helps to solve could easily be avoided if followed by some of the essentials recommendations to practicing a healthy lifestyle.